Tuesday, April 21, 2009

Benefits of MBT Sneakers

MBT sneakers have a curved pivot sole that copies walking on soft moss. The sole turns even, flat ground into uneven terrain. It challenges the muscles to work harder with every step you take. The unique curved sole works by providing instability and makes the muscles of your body more engaged and also helps burn more calories. It challenges the hard to reach muscles in your legs, but also works the abdominal, back, buttock, and thigh muscles. With every stride, the instability activates the whole body in concert and tones as it stimulates different areas. This article describes more in depth the benefits of the MBT Shoes.

More use of the muscles – The innovative curved sole provides instability that works more muscles than one might imagine. You will soon feel the effects of wearing this footwear in your abdominal, back, buttock, thigh, and lower leg muscles.

Better posture and gait – The sole is constructed as such to help improve your posture and gait by ten degrees. Once you put on MBT shoes for the first time, you will instantly feel yourself standing straighter, with less strain on your lower back.

You will get more results out of your workouts – MBT shoes have technology in the sole design that make your working more efficient and burn more calories. With every step, the instability activates your muscles and the whole body is stimulated as your walk more and more.

Less pressure on feet – As you walk in MBT shoes, pressure is distributed evenly along the whole foot. Most don’t realize that every step places 500 pounds of pressure on the joints. So having footwear that can more evenly displace that pressure will make your feet sigh with relief.

Less impact on joints – The unique sole relives a lot of the pressure that one would normally find in a conventional type of footwear. This means you can walk for extended durations and have less of a recovery period between workouts.

Most shoes go against human nature, which craves instability. But not the MBT Trainers. Its benefits make this footwear line a popular choice among avid walkers.

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Thursday, April 16, 2009

Top New Brands of Fitness Shoes

In 2009, there are several styles in shoes for exercise. Even though the choices are plentiful, a concept that seems to stick out is pro-body. The leaning stems from the fact that people are understanding that the traditional walking shoe goes against what the body wants to do. That the run of the mill footwear artificially stabilize us on hard, flat surfaces which can cause several serious issues including fewer muscles being used, resulting in pain in the back and knees.
The top new brands of fitness shoes for 2009 of being pro-body is a result of the current situation in fitness footwear. Many styles and brands are at hand, but very few go beyond looks and shiny styles in their concept. Few are produced to give you the health benefits you deserve.
One footwear style that gives you health benefits is called Masai Barefoot Technology. It is a brand that has a uniquely designed sole that provides instability as you walk, turning flat ground that we walk on into uneven terrain like walking on a beach. It has several benefits including improving core muscle strength and burning more calories, but one of the most important benefits of MBT for dedicated fitness walkers is that they are very helpful in relieving pressure on the feet and joints, especially the knees.
Another top new brand of fitness shoes for 2009 is called the Fit Flop Sandals. Started as just a sandal, this product now includes shoes and boots for all season solutions. The premise is the same as MBT in that they induce instability as you walk. These shoes and sandals, in turn, help relieve back pain, better your posture, and help burn more calories while they strengthen your leg muscles.
There are a growing number of people that now realize that the traditional walking sneaker is not going to cut it anymore. The top new brands of fitness shoes are moving toward alternative footwear as mentioned above. People are becoming more educated about fitness and health, realizing that most shoes work against us. That walking on flat surfaces is horrible for our overall health and well being. That's why new footwear, like those mentioned above, have become part of the Worldwide trend toward an anti-shoe solution.

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Thursday, April 2, 2009

New Spring Season Shoe for Walking Fitness Routine

According to my calendar it is April 2nd, which means spring has finally begun. Gone is the snow for must of us and warmer days are ahead. Time to store the boots and gloves, snow shovels and crack open the windows a fraction to get some fresh air into our winter bungalow. It's also time to lace up those walking shoes and say goodbye to the treadmill and go outside for your fitness walking routine. It might also be time to reevaluate your apparel, including your walking footwear. Destiny might be calling for new walking footwear, and the purpose of this article is to tell you about a new type of shoes called MBT Trainers.

MBT is an acronym for Masai Barefoot Technology. It is described as an anti-shoe. First successfully launched in Europe, this footwear has become increasingly popular in the USA. The reason for its favorable review is all the benefits they provide. Masai Barefoot technology has been shown to help improve posture, lower the amount of back pain, is easier on the feet and joints, decreases muscle recovery and helps burn more calories by working muscles more than the customary shoe.

MBT, or Masai Barefoot Technology, has always been known as a good exercise aid, but has not always been known for being very fashionable. To be honest, the first styles looked really dorky. But I, like a million others, bought these walking shoes for the plethora of benefits they provide including reduced back pain, an improved posture, and more worked and toned muscles which also helps burn more calories.

The secret to Masai Barefoot technology lies in the sole design. They utilize a multiple layered curved sole. This concept employs a strategy of working core leg muscles more as you take steps. But they also provide benefits while standing. The curved sole makes your posture much improved and the constant instability makes circulation better so you actually feel better when wearing them.

MBT is an excellent choice of walking footwear this spring. So when you are folding up the treadmill and taking inventory of your wardrobe, keep MBT's in mind. Your body will thank you for it.

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